Sports Massage helps to release built up tension in muscles due to sporting activity, whether you are a performance athlete or occasional jogger. The objective is to prepare the body for optimum athletic performance, to increase flexibility and prevent muscle injury.
Preparation and Recovery
Sports Massage is an effective technique for releasing tension and restoring balance to the musculoskeletal system. It is valuable to an athlete’s preparation and recovery, preventing injury and helping to achieve optimal performance. It also has benefits for everyone, athlete or not.
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Healing Hands Sports Massage can help to reduce fatigue, alleviate swelling, reduce muscle tension, promote flexibility, prevent injury and prepare the body for performance. Typically, it is used before or after an athletic event, and many athletes use it regularly as an integral part of their training regime.
Advanced Sports Massages
Our "Advanced Sports Massages" program is crafted for professional athletes seeking peak performance and rapid recovery. Utilising cutting-edge techniques, our therapists deliver deep muscular work, precise trigger point therapy, and advanced stretching protocols to enhance athletic capability, prevent injuries, and support rehabilitation.
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Praise for our Sports Massage Therapy
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